2017 Health and Wellness Trends

Today I’m talking about trends. I’m not sure how I feel about trends when it comes to health and fitness, but I do always like to check out whats new and popular so I can share it with you all. The reason for my uncertainty is because trends come and go and for me, health and fitness is something that sticks and that I can sustain for the long term. I dont think a steady lifestyle is a trend and thats what works. Fads and diets are not long term which is why I dont believe in them. However, there are a few “trends” this year that I do think can be made a lifestyle.

OUTFIT DETAILS: Adidas Sweatshirt (also love this one) //Adidas Leggings // Nike Air Presto 

I’ve been researching and reading a lot about whats up and coming and have found that the following trends have been featured almost everywhere!

So whats hot in 2017 (so far)…

HIIT (high intensity interval training): I know I talk about HIIT a lot. That’s because I believe in it and incorporate it in my workout every single day. HIIT is becoming insanely popular and have noticed a lot of popular fitness classes start to incorporate. Short bursts of high intensity have proven by many studies to burn more calories, reduce body fat and increase muscle mass. A few other reasons why I believe in HIIT:

• You can do it anywhere
• You’ll lose weight, not muscle
• You’ll burn more fat
• You’ll build a healthier heart
• Its challenging

Not all cardio is created equal. 🙂 Barrys Bootcamp is a great class which incorporates this exercise into each session. The mix of weight training and treadmill work are a trend which I believe will be one to stick around.

Meditation: In the crazyness of the world today it feels like more people are looking towards this anxiety reducing practice. I have heard a lot about transcendental meditation (TM) but I have yet to try it. If you have, please let me know if it has worked for you! For now, I love going to hot yoga once a week to recharge and re-center.

Sensory Deprivation Flotation: Flotation therapy seems to be popular in most cities now. I recently checked out Reboot Float Spa here in San Francisco and loved it! (You can read the full review here) By spending an hour floating in an Epsom salt bath, enclosed in a dark pod that cuts out any light or noise, you’re able to simultaneously let go of mental anxiety and ease muscle and joint pain. And it works! I will be floating again very soon.

Tumeric and Collagen: From hot teas to beauty products, pills to powders, both turmeric and collagen are already having a major moment in 2017.  With its anti-inflammatory and antioxidant properties, turmeric can clear up your skin, provide relief from cramps and has even been shown to fight off depression. Protein-rich collagen keeps your skin super hydrated, your energy levels high and your hormones in balance. I try to incorporate both in my daily routine as much as possible.

Have you seen any other health and wellness trends become more popular lately? Would love to hear from you!

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