As promised, here we go ladies and gents. I know, a few days late, but better late then never. So letsssss do this!
(Image found via Pinterest)
I was a little concerned about posting an ab challenge but decided to anyways. Here’s why: Abs DO NOT come from hundreds and hundreds of crunches. Abs come from EATING CLEAN. If you do this challenge and see no results, you may need to rethink what you’re eating. If there’s one thing that I’ve learned from consuming myself in fitness it’s that nutrition is #1, workouts come second. I have tons of articles on this so feel free to browse and learn more about clean eating on the blog under the Eat Clean tab. A lot of fitness athletes and bodybuilders don’t even focus on abs as often as you think because they are getting their core work in with every other exercise. BUT with that said it IS important to strengthen your core so when all the clean eating pays off your abs will shine through like diamonds! And, there’s no harm (only gains) with this workout, so why not! Just remember to cut the junk food so this workout is worth the hard work!!
Hope you guys join me and most of all have fun with it!
If you’ve been following my blog since the beginning you may recognize this, but here’s what it’s all about: 1 item of clothing given to 5 girls. Then it’s up to them to style it their own. So with this particular project, Kelly chose this dress and it was up to us to have a little fun with it.
and another just for fun 😉
