Happy Sunday! One of my goals for this year is to share more fitness content with you all! We’re members at The Bay Club in San Francisco, and we spend almost 5 days a week at the club so its only natural for me to share that part of my life with you guys! It’s one of my favorite places. They have so many great amenities including a few weight rooms, group classes, pool, tennis court, shop, cafe and so much more!
Today I’m sharing one of my recent workouts at The Bay Club, its a FULL BODY circuit workout using TRX, dumbbells and a medicine ball. I hopped in one of the class rooms which wasn’t in use at the time and shot some of the workout for you guys. Let me know if you have any questions in the comments!
OUTFIT DETAILS: SPORTS BRA | LEGGINGS | SNEAKERS (SIMILAR) | GYM: THE BAY CLUB
FULL BODY WORKOUT
Warm up: I always like to start with a little cardio. So either hop on the treadmill or elliptical for 20 mins.
Circuit 1: TRX
TRX Row: 1 min
TRX Push up: 1 min
TRX Suspended Knee Tucks (not pictured): 1 min
Repeat Circuit 3 times
REST
Circuit 2: Dumbbells
Plank to arm raise (rotate sides): 1 min
Lunge with dumbbell: 1 min
Squat to shoulder press with dumbbell (not pictured): 1 min
Repeat Circuit 3 times
REST
Circuit 3: Medicine Ball
Lunge with twist: 1 min
Squat with overhead press: 1 min
Rolling push up (not pictured): 1 min
Repeat circuit 3 times
REST
Circuit 4: Bench weight or dumbbell
Side lunges holding weight out front: 1 min
Hold weight out and twist like a steering wheel: 1 min
Jumping jacks (no weight): 1 min
Hope you try this and get an awesome workout! If you do, let me know what you think!
xx Jenna
Location: The Bay Club
Outfit: Set by MICHI
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