Between birthdays and vacations I have been so off track with my nutrition and workouts, so I’ve been trying to get back into the swing of things. Once I get back on track its no problem for me to go to the gym or get a workout in, but its getting to that point which is a struggle for me!
Bay Clubs just introduced a new group fitness class called IGNITE which I have been going to and LOVING! Ignite is a mix of high intensity cardio and weight training. Think Barry’s Bootcamp and Orangetheory, but they have you do all sorts of cardio not just treadmill training. Ignite has helped me get back to the gym and I highly suggest you check it out if you have a Bay Club in your area!
Today I wanted to share WORKOUT #3 of my FITNESS SERIES: LEGS AND GLUTES.
Circuit 1: Repeat each exercise 3x them move onto circuit 2
Dumbell lunge to high knee: 10 each leg
Jump lunges: 1 min
Dumbell courtsey lunge: 10 each leg
Circuit 2: Repeat each exercise 3x them move onto circuit 3
Donkey Kick (no weights or band): 20 each leg
Donkey Kick with bands: 15 each leg
Pulse: 30 seconds each leg
Circuit 3: Repeat each exercise 3x
Barbell Deadlift: 15x
Barbell Squat: 15x
Leg raise cross to high knee (on bench): 10 each leg
Most of the exercises are pictured below!
OUTFIT DETAILS: SPORTS BRA / LEGGINGS
I’m wearing a Beloforte set in today’s post which I love! The brand has a lot of fun activewear with lots of fun details. Here are a few pieces I’ve been eyeing from the brand.
Let me know if you try the workout! I would love to hear what you think! xx J
