Here it is!! The much anticipated July Squat Challenge! Want a firm, tight, booty? Well this is how it’s done. Squats, squats, squats will do wonders for your butt. Be sure to take before and after pics so you can track your progress. Pictures are the most efficient way to do so, so don’t be shy! At the end of the month you will be happy you did.
The most important thing about squats is proper form:
- Shoulders up
- Chest up
- Eyes Forward
- Knees behind toes
- Weight in heels
- Hips back
- Abs tight
- Glutes engaged
Use this pic as inspiration! I mean, seriously this is some major motivation! (photo via Pinterest, sorry I don’t know who this woman is to tag her!)
I have been doing my squats but this will be my “before” photo. 🙂 Don’t forget to use weights to give you a challenge and make up any days missed!
Who is joining me ??!! Let me know and we can update each other on the Facebook page!
Have a great 4th of July!!
I will join you! I started this last month and didn’t finish! Maybe I just needed some motivation from someone else doing it 🙂
On Monday I did 280! I will say that excuses me from not doing any yesterday. If you are feeling wild and crazy and want to mix up what squats you are doing I found this sweet blog post: http://tinyurl.com/lct – she shows you 27 different squats… I am 6 weeks post op for ACL surgery so I can’t do any hopping around so I did all that didn’t involve jumping. Then I pulsed out at the end to make it an even 20 minutes. HOLY CRAP DO I HURT.
Thanks for sharing Megan!! WOW, 280??! Yes, I think that takes care of a couple of days! 🙂
Ooh fun challenge, I love squats!!
I’m up for the challenge!