My San Francisco Lifestyle
Back circuit (Repeat 3x) -lat pull down (15) -cable seated rows (15) -dumbell bent over rows (15 each arm) -Assisted pull ups (15/last set to failure) Shoulders circuit (Repeat 3x) -Plate front raises (15) -seated barbell shoulder press (15) -barbell upright row (15) -assisted pull ups (15/last set to failure) I usually don’t train shoulders because it has…
Taco night is probably my favorite night of the week, I love Mexican food! I also love substituting certain ingredients for healthier alternatives. So this is my version of Taco Tuesday: Substitute… lettuce scoops for tortillas extra lean taco meat for regular ground beef nonfat greek yogurt for sour cream fresh avocados for guacamole fresh tomatoes for salsa (And don’t mind…
Hi everyone! Hope you all had a fab weekend. I havent shared lately a lot from my camera roll, so I thought I’d share some birthday celebration pics from this weekend. I turned 27 last wednesday and had the best time! On my actual birthday Jeff took me to Benu here in the city. It was an AMAZING 16 course…
This past weekend was my first run in over 2 months! After my last marathon I decided to give my body a little break from running, and it was well worth it. But with the Water to Wine half coming up in 2 weeks, it’s time to get my butt back to running! The Ortholite team couldn’t have sent me these insoles…
Hey ladies! I love doing some fashion posts here and there, but today’s an especially good one, since the Nordstrom anniversary SALE is going on! I’ve been eyeing a ton of pieces which I thought you would enjoy. You all know I’m a Nike girl, so picked up some new Nike pieces…naturally. I’m also really loving Zella. I dont mind spending…
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