My San Francisco Lifestyle
Leg workout of the day: -Front & reverse lunge (one movement, one leg at a time) superset with jumping lunges 3×15 -Leg press 3×15 -Sprint on treadmill- 10 mins -Glute kickbacks on cables 3×10 -Standing hip adduction on cables 3×10 -Box step ups- 3×20 -Sprint on treadmill (incline) 10 mins -Cool down (walking) REST & STRETCH! (If you are unsure…
Hey everyone! We just got back from an amazing vacation in Lake Tahoe which I organized for my boyfriends birthday. 15 of us, in the same house, kind of like Real World right? We had a BLAST! My diet and exercise were lacking but I needed a break…and I definitely got one. I shared this photo on my Instagram a…
Happy Wednesday! We just returned from a wedding on Peaks Island, Maine and thought I’d share some of my food pics with you lovelies. As we all know, its not an easy task to find healthy eats while on vacation, but I managed to find a few! Also sharing some tips below. This delicious smoothie was from a little store in…
Booty workout of the day- because training glutes is my favorite! I try for 2x a week, but sometimes train 1 full day of glutes, and 1 full day of legs. *Walking lunges with weight 3×20 superset with squat jumps 3×15 *Leg press 4×12 *Glute kickbacks on cable machine 3×15 superset with side leg raises on cable machine 3×15 *Barbell stiff…
Today I wanted to introduce to you guys one of the hardcore trainers from Barry’s Bootcamp SF! Erica is a superstar, teaching at Barry’s almost every day. Not only drop dead gorgeous, her passion for health and fitness is so inspiring to me. Erica was kind enough to share her top 5 pro-tips for Barry’s Bootcamp class with us. …
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