Michelle Bridges Body Transformation Challenge

I have some more exciting news! I feel like that’s all I’m writing about these days, but hey that’s not a bad thing! For those of you who follow my Facebook or Instagram are already filled in… but I am so excited to share that I am deep into day 2 of a 4 week preview of Michelle Bridges 12…

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Nike Women’s Half Marathon / Post Marathon Tips

Yesterday was very special day…it was my 3rd Nike Women’s Marathon. Year after year, I am amazed by this event. Nike does an UNBELIEVABLE job with this extravaganza! Each year they have continued to improve certain aspects of the expo and race day activities. If you are to do any marathon, I highly suggest this be the one. Although a…

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Marathon Must-Haves

Marathon season is here! (At least I think so.) I am super excited for all the races coming up. Nike Women’s Marathon, Women’s Health Run10Feed10 10k, possibly the US Half Marathon, then last  but certainly not least, the Paris Marathon in April!! I thought I’d put a list together of a couple of my marathon essentials. 1. CEP Compression Sleeves:…

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Fall Inspired Cuteness

We are full swing into Fall around my house! Besides running 9 miles, I spent my Sunday getting in the Halloween spirit and baking these delicious pumpkin muffins. Skinnytaste.com has been my go-to for healthy recipes and I can’t get enough of their “Skinny Pumpkin Madness“. And yes, I even brought out the skeleton plates. 🙂 Click here for the…

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How to Structure Your Workout & Avoid Plateaus

Hitting the gym day after day can get monotonous especially if you are going through the same routines over and over again. But I’ve noticed that I get comfortable with the same machines and exercises and keep going back for more because that’s what I know. Recently I’ve hit my plateau which has got me thinking it’s time to switch…

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