My San Francisco Lifestyle
In the spirit of Valentines day, (my favorite holiday) I am dying to share what made our day so special! Some of you may despise this “love” day, others swoon, but I’m a romantic so I couldn’t help myself! I spent the evening with my love. He has been so supportive with my fitness passions, life and journeys, I can’t thank him enough….
This recipe is to die for! My mom found it in Runners World Magazine, and we both gave it a shot. Needless to say, it is a keeper. Shrimp is full of protein and selenium, a mineral that aids in recovery. Perfect recipe post exercise. I posted this picture on the Facebook page and Instagram, which led to many questions…
This is the easiest no bake “baking” ever! So delicious and the perfect snack! Thank you Megan Trafton – I heart muscle for sharing this recipe! So here you have it… PROTEIN BALLS: Ingredients: whey protein (I used both vanilla and chocolate) oats water Yep……thats it! Um, can you say easy? Oh, and not to mention, the fewer the ingredients the fewer…
Tiffany and I frequently see each other at the gym and she is such an inspiration that I had to get her on the blog! She just got Zumba certified and is working to become a personal trainer! Ah, I love this girl! Here she is…. 1. Tell us about yourself and your “fitness lifestyle and journey” I grew up in…
Happy almost Super Bowl Sunday!!! The 49’rs are in it to win it! Woohoo! Luckily, a friend of ours is having a party with tons of delicious food. But what is there for me and other healthy eaters to feast on? I’m sure it won’t be healthy in the least bit, so I compiled some clean eating appetizer recipes to accompany a…
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