My San Francisco Lifestyle
As much as I love my PAC (plain ass chicken), brown rice and greens, I am in need of a little variation! As I have said before, it is easy to eat clean when eating the same meals on a weekly basis. Especially if you are food prepping and cook one day a week for the meals the rest of the week….
Ok, my legs are KILLING me today! This was what has brought me to such misery today, but let me tell ya…it is SO worth it. If you are not getting sore, you need to find that fire inside of you. It was not until I started to lift weights that I saw a huge change in a short amount…
I have been DYING to introduce you to this amazing woman and fitness guru! She has come a long way and I am so impressed with her dedication and committment to fitness. So here she is… Fit Gal: Brittany! 1. Tell us about yourself and your fitness lifestyle. Hi! my name is Brittany and I am a 23-year-old student studying Business…
I’m sure you have heard this a million times before, but breakfast is the most important meal of the day! I find myself eating a lot of the same meals, especially during a busy work week. My go-to is a non fat greek yogurt and berry mixture. Sometimes I will add some honey or a taste of natural nut butter. I work for…
Happy Hump day! Is this week over yet? I am SO looking forward to the weekend! I have gotten a ton of questions lately about what to do if you are not seeing results. If you are working out, eating “healthy” and not seeing results, you are doing something incorrectly. This takes a lot of committment, doesn’t happen over night…
Copyright © 2025 · Theme by 17th Avenue
Copyright © 2025 · Amelia on Genesis Framework · WordPress · Log in
