My San Francisco Lifestyle
With Halloween right around the corner I am obsessing over everything pumpkin right now! I went to Trader Joe’s a couple of days ago and picked up a ton of pumpkin goodies. Pumpkin butter, pumpkin spice latte mix and a couple of cute mini pumpkins just for decoration. I couldn’t resist researching to see what the health benefits of pumpkin are, and here…
Here it is folks! I have designed a quick total body workout for each day of the week. I have had a lot of questions regarding what type of exercises to do at home with handweights, so this is what I came up with. This is a quick workout, and with that being said I recommend you to go through…
Ok, so it’s that time of the week again. Time to do a little grocery shopping this evening. I’m not gonna lie, it’s not my favorite thing in the world, but now that I am watching what I pick up at the store, I am SO much more interested. Remember, eating clean is a must, and if you buy the…
“What are some good power songs for cardio sessions?” I’ve been getting this question often, so I have put together a few songs that are on my workout playlist at the moment. {You can click on the songs to view in the iTunes store.} Feel So Close, by Calvin Harris I Cry, by Flo Rida Feel Again, by One Republic…
Did you see the cover page of Self Magazine that I posted on my Facebook Page? Yes, you read it right, 790,740 women will get cancer this year! That number is insane! And quite scary, I might add. The moment I saw that number, I knew I had to write about it. I think it’s time for a more serious…
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