Fall Has Arrived

Tonight it set in. Fall has arrived! It’s getting darker earlier and it’s time to trade the tank tops for comfy sweaters. Well, not so much here in San Francisco. The coat’s are in the front of the closet year round and there are never shorts, but I do love the layering trends that come with fall. However, the holiday’s…

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Exercise Schedule

Did everyone have a nice, active weekend? We had a gorgeous, sunny weekend here in San Francisco, and much of it was spent outdoors which was fantastic! Well, here I am again on this Sunday night thinking about my workouts for the week and how to incorporate them into other activities that I have planned. I am going to stress…

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See you on the Fitness Court

Hope you all are having a great week! I wanted to share a little bit about my new fav thing…The Fitness Court. The new court is located on the Marina Green in San Francisco, but hopefully other cities will hop on board with this idea. This weekend we participated in the First Annual Fitness Court Invitational. It was so much fun, and…

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25 Running Tips

I have been so busy lately that I have had zero time to post! I hope you all had a great weekend, as I was busy doing all sorts of runs and competitions. And now into a crazy week at work! However, I did want to share some pictures with you from The Giant Race I ran on Sunday! This was probably…

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why women should lift weights

I’ve been doing so much cardio lately in preparation for my marathon that it’s time that I got back in the weight room today. The topic of women in the weight room comes with many myths that I have been thinking about. “Weight lifting will make me look manly and bulky. Women should only lift light weights with more reps….

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