My San Francisco Lifestyle
I don’t know about you, but I feel as if all of my fat goes directly to my tummy! It is so annoying…I know I have strong abs somewhere in there, but all the carbs I’m eating are covering them up! I have been doing some heavy research here trying to put together a list of food that will give…
Why do you work out? Here are a few of my reasons… On Monday’s I usually like to plan out my workouts for the week as best I can. Sometimes my schedule can change and things come up, but here is what I am thinking: Monday: Legs, Shoulders, Abs Tuesday: Biceps, Back, Abs Wednesday: 30 minute eliptical during my lunch break (have…
Sundays are the best nights for a home cooked meal and a glass of vino or two. Today we brunched at a Blackwood, a brand new American Thai Fusion restaurant on Chestnut. I’m not going to lie, I treated myself to a delicious cheat meal and I think I found my new favorite place for breakfast. The pancakes are to…
TGIF! It has been quite the work week and I cannot be more happy that the weekend is in sight. At the end of the day you need to remind yourself once in a while that you need to do more of what makes you happy! This week I… +Hit the most beautiful tennis courts in SF, Alice Marble. I…
Whether running a marathon or an afternoon jog, it’s so important to fuel your body in order to maximize energy and avoid cramps or dizziness. Here is an awesome list I found of what to eat (and not to eat) before a run. 2 Hours before: 300-400 calorie meal containing carbs, proteins and healthy fats cooked quinoa and grilled chicken whole…
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