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Hey everyone!! An amazing gf of mine has one of the top fashion blogs, Messy Dirty Hair, which I am SO proud of her for! She has taught me how to blog when I wasn’t pulling my hair out trying to figure it out on my own. It happens to be the 1 year Anniversary of the infamous #MessyProject which Kelly is known for. Happy 1 year to The Messy Project!! Kelly asked me to participate this time around which am I am thrilled to be a part of!

If you’ve been following my blog since the beginning you may recognize this, but here’s what it’s all about: 1 item of clothing given to 5 girls. Then it’s up to them to style it their own. So with this particular project, Kelly chose this dress and it was up to us to have a little fun with it.

“One of the main reasons I love fashion is because you can make it your own. Everyone can have the same exact clothes but the way you style & wear it, is your choice. It gives you a chance to express your inner fashionista. A plain white tee can be looked at as boring & same ol’ same ol’ but think about all the different ways you can wear it. All the different accessories you can add to it. The layers of clothes you can put on it. So this plain white tee isn’t so plain anymore. You’ve made it your own.” -Kelly

So here we go, me trying to model and tying the knot. 😉 hehe

Dress: via Kelly / Boyfriend shirt: GAP / Shoes: Shoemint

Yes, I do get out of gym clothes once in a while. 😉 Pics compliments of my amazing boyfriend. Thanks Jeffer!

and another just for fun 😉

So now you have to check out the other amazing ladies who took part as well!!

Kelly of Messy Dirty Hair

Melis of MRD Girl Musings

Janna of Perception is Everything

Jessica of Jessica Who?

Thanks for reading!! And a big thanks to Kelly for letting me participate! xoxo

As much as I love my PAC (plain ass chicken), brown rice and greens, I am in need of a little variation! As I have said before, it is easy to eat clean when eating the same meals on a weekly basis. Especially if you are food prepping and cook one day a week for the meals the rest of the week. This is usually my lunch routine, but for dinner I love experimenting with different cuisines!

I also love going out to eat on the weekends, and that seems to be when I struggle the most with a healthy diet. Weekends are hard and there are so many temptations! Of course, while looking at a menu full of yummy goodness, you may want to go the opposite direction, but don’t be fooled! There ARE healthy things on the menu, we just need to become aware of what to swap out.

We recently had a sushi and movie date night this weekend, and I refused to go out on a limb and settle for white rice, tons of sauce or fried tempura. I LOVE sushi, but instead of the usual we can always opt for grilled salmon, brown rice, veggies or sashimi (raw fish). That is exactly what I did, and I left not regretting my meal.

Here are some clean eating thoughts for a sushi night out:

skip the white rice (head straight for brown rice)
go sauce-less (sauce is high in sugar and calories!)
say no to tempura (fried…enough said)
avoid the sake and go for water or tea (alcohol slows your metabolism and promotes fat storage!)
go raw! (fish are packed with nutrients and Omega 3s)

Sushi dates are do-able while eating clean as long as you make healthy swaps and take the time to think about what you are ordering!

Speaking of food, another cuisine that is one of my favs… Mexican! Who would have thought that you can actually eat a healthy burrito or taco. Here are some ideas to help guide you:

~~Tortilla~~ Wheat tortilla or wrap in lettuce
~~sour cream~~ non-fat greek yogurt (I swear it tastes the same)
~~salsa~~ chopped tomatoes
~~guacamole~~ avocado slices
~~taco meat~~ lean ground turkey

There are SO many variations to eating healthy, and you can still enjoy different cuisines. No need to avoid restaurants as long as you make the swaps, and maybe you’ll be fine with the occasional treat now and then!

What is your favorite cuisine to order out?

Did I mention that I am doing a GIVEAWAY as we speak?! Yup, I’m giving away a $25 Lululemon gift card to one very lucky winner. To enter:

REQUIREMENTS:

Like Fitness and the City on Facebook
Follow Fitness and the City here on WordPress, by email on the right hand side of this screen
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ADDITIONAL ENTRIES:

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Giveaway will run through 2/1 and Winner will be announced 2/2. Good luck!!

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