Per popular request, I have put together my Go-To Ab Workout for you guys. This can be done at home or at the gym, with or without a handweight. Like I said, this is totally my go-to. Abs are made in the kitchen, (I’m sure I have said this before) so you must also watch your diet to see results! Keep those abs tight and try this workout for maximum soreness!
{Photos compliments of bodybuilding.com}
1. Crunch with Chest press:
2. Vertical Leg Crunch: aka Toe Toucher; crunch up with a weight in hand for a little extra push:
3. Seated Russian Twist: twist from side to side; use handweight for a little something extra
4. Bicycle crunch:
5. Reverse Crunch:
6. Alternate Heel Touchers; side to side:
7. Scissor Kick:
8. Plank: hold for as long as possible and tighten your belly:
9. Side Plank aka Bridge:
10. Nose to Knee Crunch:
Enjoy! xo, Jenna
