december

Finding Balance This December

december

Happy December loves! My favorite month of all….who doesn’t love the holiday season?! I wanted to share a quick post from my IG and Facebook page with you guys:

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December is the HARDEST month of all to stay on track! It’s so easy to let your health and fitness go by the wayside during the holidays. Tis the season to feel like we need to gorge ourselves for being “good” during the summer months. Trying my hardest not to feel guilty during this time, but I’ve decided that it’s best to enjoy the season full of holiday food and drink. All in MODERATION. The challenge this month is finding that healthy balance. No starving, no binging, but eating right most of the time and exercising. Exercise makes you feel good, AND improves your physique. Score! The holidays are no excuse to give up on workouts and meal plans. So whose with me to work hard and stay committed?!

What’s your goal during the month of December? I will be on a mission to finding that healthy balance while not missing out on any holiday fun. šŸ™‚
 photo JennaSig_zpse9c98adc.png

December Squat-a-Thon

Happy December friends! This month we will be doing the Holiday Squat-a-thon Challenge hosted by Fitspobook. Join us on the Fitness and the City Facebook page here for lots of encouragement! We have formed our very own fitness community and it feels great to challenge each other and work together to accomplish this common goal. Please join us and squat away this December as we brave the holiday before us! You can do it, and we can do it together! Let us know how you do! šŸ™‚

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