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Easy Protein Ball Recipe

This is the easiest no bake “baking” ever! So delicious and the perfect snack! Thank you Megan Trafton – I heart muscle for sharing this recipe! So here you have it… PROTEIN BALLS:

Ingredients:

  • whey protein (I used both vanilla and chocolate)
  • oats
  • water

Yep……thats it! Um, can you say easy? Oh, and not to mention, the fewer the ingredients the fewer the calories. Perfecto!

Step one: Blend the oats and protein in a blender to get a fine consistency. I used a 50/50 ratio and that seemed to taste great.

Step two: put the blended oats and protein in a bowl and dribble a little water into the bowl. It is tough to get the right amount of water, but be sure to start off with only a drip and add more as you need. The purpose of the water is to get the mixture to stick in a ball, but if you use too much water it will be a sticky mess! Trust me, it is hard to get the right consistency so start with very little water.

Step three: roll the dough in a circular motion with your hands to form a ball. I then rolled it in more protein powder to stop them from sticking to each other. This takes patience, but the results are worth it.

Step four: Refrigerate and enjoy!

And that’s all there is to it! I love bringing these to work to munch on every so often. They are the perfect protein snack and often curve my craving for sweets.

Be sure to check out Fit & Fierce on Facebook for more recipes, motivation and fitness tips!

Another great Facebook page for some fitness inspiration, is Megan Trafton-I heart muscle. Go check her out!

Have a great weekend! -Jenna

January Photo Challenge

Happy 2013!! My apologies for the lack of posts lately. I have been busy, busy, busy! Just returned from NYC for the New Year, where I put on the Emerald Nuts Midnight Run in Central Park. What is better than starting the new year off with a run at midnight? It was simply amazing. I didn’t have the chance to run, but held the finish line tape for pro athletes who flew across the finish line (4 miles) around 18 minutes! This is exactly what we stand for. Ringing in the new year with health and fitness as a priority. I couldn’t have asked to be in a better city, at a better time…my own personal heaven!

To read more about the Emerald Nuts Midnight Run click here.

I have so much coming up on the website which I am SO excited to share with you all. Yummy healthy recipes which I have been experimenting with, new amazing Fit Gals with super inspirational stories, as well as some resolutions which I can’t wait to dive right into. As for other exciting news, I will be a featured fitness guru on Jessica Read’s website, on Tuesday! She is a social media expert who is looking for some advice on fitness aps. Be sure to check out her site here! Which is your favorite fitness ap?

The January photo challenge from fitspobook is here! I have a bit of catching up to do, but please join me and take a picture of the following fitness topics each day. You can find me on Instagram @JennaPardini, also on Facebook where I will be posting my pictures. Be sure to tag #fitnessandthecity and #fbphotoaday so we can share our photos with each other!

298898_443824395684054_365113359_nHave a great week! Don’t get discouraged by the overwhelming amount of people at the gym lately…Remember, train insane or remain the same. Keep up the excellent work, and don’t give up. Changes take time, you will get there with hard work and dedication. xo

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