fitness

What I Ate Wednesday (Veggie Edition)

02.12.2014

It’s been a while since I’ve done one of these, but thought I’d link up for a “What I Ate Wednesday” post…especially since it’s “love your veggies” month.

I am still counting macros and sticking to my meal plan (97% of the time). Definitely seeing some results, but eager to keep going and see much more! Here is what I ate:

Breakfast before work: Cellucor whey protein shake with almond milk
Around 10-11am: 2/3 cup oatmeal, apple
Lunch: pre-made lemon chicken from Trader Joes (LOVE these when I’m not in the mood to cook!) , green beans (always ENDLESS veggies) and 1/2 cup sweet potatoes
Snack: Fage greek yogurt, cookies and cream quest bar (have you tried?!)
Pre workout: Ezekiel bread with nut butter (my fave!!!!) & pre-workout drink “PRE”
Post Workout: Cellucor BCAA’s
Dinner: 1/2 turkey sandwich (random craving) and small piece of tilapia with broccoli
Before bed: Mix of 1 scoop casein, 1 TBS unsweetened cocoa powder, and water. Mix and freeze. (Another nightly fave, not pictured)

Let’s just say, all this training definitely builds up my appetite! I am constantly eating and building muscle. YES!

Do you use MyFitnessPal? I feel like its a lifesavor! I enter all of my meals and it calculates just about everything. My username is FitnessandtheCity if you would like to find me on there. 🙂

Since were on the subject of veggies…..I found this recipe which I’m dying to try: chickpea, quinoa and vegetable cakes. Will let you guys know how they turn out!

Also dying to make this recipe: Protein powder valentine’s truffles (WOWSERS)

Thanks for reading! xo

GIVEAWAY! #12WBT

01.20.2014

I have some pretty awesome news for you guys. Remember the Michelle Bridges body transformation program that I did a few months back? Well, I am so excited to announce that I will be giving away 2 Memberships of the Michelle Bridges 12WBT Round 1! Yes, you heard that right…2! (Each worth $199)

This program is EXCELLENT for all fitness levels and gives you all the tools you need to change your lifestyle. I couldn’t be a bigger fan of the delicious recipes, workouts that fit any lifestyle and overall motivation Michelle personally gives. Here are a few more details:

Pre-Season of Michelle Bridges 12 Week Body Transformation Round 1 is currently in session and open for sign ups! *Pre-Season explained below.

Round 1 of MB 12WBT kicks off February 3rd, 2014 and continues for 12 weeks! Remember, members start together, and finish together as a team! You must sign up by February 3rd 2014.

Michelle’s 12 Week Body transformation program is delivered online by Michelle herself, where she will be your trainer, coach, and mentor at a cost much lower than a personal trainer. The cost is $19.99 per week or $199 one-time-payment.

Pre-season: Like any great journey, preparation is the key! Michelle has designed 12 Pre-Season tasks to set members up for success and get the most out of their upcoming 12WBT Round 1. Every few days of Pre-Season, a new task will be unlocked for members to complete. Don’t stress about fitting them in – each one won’t take much of your time, so no excuses! Prior to the Feb 3rd kick off, try your best to complete each task, as each will give you the prep you need to smash through the next 12 weeks! Pre-Season is open NOW!

www.michellebridges.com/12wbt

More about Michelle:

Trainer on the Biggest Loser Australia for over 8 years
Trainer for over 25 years
People have lost over 1.7 million pounds on her program
Michelle Bridges 12 Week Body Transformation is Australia’s #1 Online Fitness Program
Michelle has been featured in NYT, TODAY show, Access Hollywood.
Program is unique because it includes changing your mindset – something other programs don’t – so you can actually discover why you fall back on old habits and overcome those obstacles to change your lifestyle beyond the 12 weeks
Success stories highlighting not just weight loss, but people who’ve actually transformed nearly every aspect of their lives for the better
Check out these success videos: Video 1 / Video 2 / Video 3

How to enter the GIVEAWAY:

Easy entry for all Fitness & the City Facebook Fans
Follow Fitness & the City on Instagram
Follow Michelle Bridges 12 Week Body Transformation on Facebook
Follow Michelle Bridges on Instagram

Optional Entry: Sign up for FREE Fitness & the City emails on the sidebar —>

Please leave a comment below letting me know that you completed all entries.

Winner will be announced January 28th. Good luck!

Also, feel free to comment with any questions you may have about the program.

Stay connected with Michelle Bridges via: Website / Facebook / Instagram / Twitter

I have been financially compensated for this giveaway but as always, all opinions are my own.

Ab & Push Up Challenge

01.03.2014

How’s everyone doing with your ~~resolutions~~ goals? First, I wanted to congratulate you for taking the first step, Its HUGE! But the real work lies ahead. Have you ever made a new years resolution that only lasts about a month or so and doesn’t make it through the year? It’s not uncommon. But I want to help it stick this time around! I put together this ab and push-up challenge to give you a little boost. A challenge can really push you to stay committed. BUT, after this challenge is over I don’t want you to burn out. I want you to KEEP GOING! This will only make you stronger.

KEY: side plank = seconds on each side / russian tws = russian twist

I will be doing this challenge along with you, so here are some guidelines:

Do this day to day, in addition to your regular workout routine.
If you aren’t sure what each exercise looks like, be sure to look them up on bodybuilding.com. It’s important to have correct form.
Do as many reps as possible of each exercise without stopping. Hold yourself accountable. Push yourself!
I know many women find it difficult to do push ups on their toes (me a year ago), which is why I chose a push- up challenge! If you need to start from your knees, please do, but work your way up to your toes. You will get stronger each day, so it should get easier!
Take a before and after picture to track your results. Even if you’re the only person to see them, photos are the best way to see how far you’ve come.
Take a screen shot of the challenge on your phone to have handy and ready to go. Set reminders on your phone, or even write yourself little notes around the house to remind you and hold yourself accountable.
And for the most important tip: If you want to see ab results, you MUST eat clean. You can do a million abdominal exercises but if you don’t eat clean, you will never see your hard work. Abs are made in the kitchen, but these exercises will help you get there!

So are you in?! Have fun and good luck! xo

Fitness Gift Guide!

12.13.2013

Doing a little Christmas shopping for the fitness chick? Or maybe, you just want to pick something up for yourself. There’s nothing wrong with that! Here are a few of my favorite things:

1. BKR water bottle: I mean, how cute are these?! Purely for looks but I would tote this around everywhere they are so adorable. And those who know me, indeed know that I carry water with me everywhere!

2. Firedaughter Clothing tanks: I would wear everything in this etsy shop. And I happen to own about 1/4 of the tops, thanks to the one and only Samya over at FD. Kiss my abs (love it!) 🙂

3. Jawbone Up: I’ve heard such raving reviews about the jawbone up. It tracks how you eat, move and sleep so you make better choices. Similar to the fitbit and nike fuel band. Which is your favorite?

4. Pressed juicery gift cards: how can you not? Love these juices and cleanses and would love to do them more often with a little help from my friends. Give the gift of healthy juicing this holiday season.

5. Quest Bars: I dont think I can rant and rave about Quest Nutrition any more than I already have. I will never stop buying these bars. They are simply the best on the market. Just look at the nutrition label if you don’t believe me.

6. Lululemon nice asana jacket: I know Lulu hasnt gotten the best press lately, but I’m loving this jacket in both black and pink.

7. DryBar detox dry shampoo: This gym rat has no idea where I’d be without dry shampoo! All that sweat, you need a little spritz and go once in awhile. Also, you dont want to wash your hair every day so this is the perfect solution. You can buy at your local Sephora. (The most wonderful company of all, because I work there) 😉

8. Polar FT4: I wear the FT4 daily to track heart rate and calories burned during my workouts. So simple and easy to use.

9. Chevron Nike free training shoe: A girl can never have to many shoes…especially Nike beauties. 🙂

Are any of these on your list? Hoping Santa brings you everything your heart desires this year!! xo

Finding Balance This December

12.02.2013

Happy December loves! My favorite month of all….who doesn’t love the holiday season?! I wanted to share a quick post from my IG and Facebook page with you guys:

December is the HARDEST month of all to stay on track! It’s so easy to let your health and fitness go by the wayside during the holidays. Tis the season to feel like we need to gorge ourselves for being “good” during the summer months. Trying my hardest not to feel guilty during this time, but I’ve decided that it’s best to enjoy the season full of holiday food and drink. All in MODERATION. The challenge this month is finding that healthy balance. No starving, no binging, but eating right most of the time and exercising. Exercise makes you feel good, AND improves your physique. Score! The holidays are no excuse to give up on workouts and meal plans. So whose with me to work hard and stay committed?!

What’s your goal during the month of December? I will be on a mission to finding that healthy balance while not missing out on any holiday fun. 🙂

« Previous Page
1
…
6
7
8
9
10
…
21
Next Page »

fitness

Latest from Instagram