michelle bridges

GIVEAWAY! #12WBT

I have some pretty awesome news for you guys. Remember the Michelle Bridges body transformation program that I did a few months back? Well, I am so excited to announce that I will be giving away 2 Memberships of the Michelle Bridges 12WBT Round 1! Yes, you heard that right…2! (Each worth $199)

1-14-2014 1-20-38 PM

This program is EXCELLENT for all fitness levels and gives you all the tools you need to change your lifestyle. I couldn’t be a bigger fan of the delicious recipes, workouts that fit any lifestyle and overall motivation Michelle personally gives. Here are a few more details:

  • Pre-Season of Michelle Bridges 12 Week Body Transformation Round 1 is currently in session and open for sign ups! *Pre-Season explained below.
  • Round 1 of MB 12WBT kicks off February 3rd, 2014 and continues for 12 weeks! Remember, members start together, and finish together as a team! You must sign up by February 3rd 2014.
  • Michelle’s 12 Week Body transformation program is delivered online by Michelle herself, where she will be your trainer, coach, and mentor at a cost much lower than a personal trainer. The cost is $19.99 per week or $199 one-time-payment.
  • Pre-season: Like any great journey, preparation is the key! Michelle has designed 12 Pre-Season tasks to set members up for success and get the most out of their upcoming 12WBT Round 1. Every few days of Pre-Season, a new task will be unlocked for members to complete. Don’t stress about fitting them in – each one won’t take much of your time, so no excuses! Prior to the Feb 3rd kick off, try your best to complete each task, as each will give you the prep you need to smash through the next 12 weeks! Pre-Season is open NOW!

1-14-2014 1-51-25 PM

1-14-2014 1-52-34 PM

1-14-2014 1-52-19 PM

www.michellebridges.com/12wbt

More about Michelle:

  • Trainer on the Biggest Loser Australia for over 8 years
  • Trainer for over 25 years
  • People have lost over 1.7 million pounds on her program
  • Michelle Bridges 12 Week Body Transformation is Australia’s #1 Online Fitness Program
  • Michelle has been featured in NYT, TODAY show, Access Hollywood.
  • Program is unique because it includes changing your mindset – something other programs don’t – so you can actually discover why you fall back on old habits and overcome those obstacles to change your lifestyle beyond the 12 weeks
  • Success stories highlighting not just weight loss, but people who’ve actually transformed nearly every aspect of their lives for the better
  • Check out these success videos: Video 1 / Video 2 / Video 3

unnamed (1)

How to enter the GIVEAWAY:

  1. Easy entry for all Fitness & the City Facebook Fans
  2. Follow Fitness & the City on Instagram
  3. Follow Michelle Bridges 12 Week Body Transformation on Facebook
  4. Follow Michelle Bridges on Instagram

Optional Entry: Sign up for FREE Fitness & the City emails on the sidebar —>

Please leave a comment below letting me know that you completed all entries.

Winner will be announced January 28th. Good luck!

Also, feel free to comment with any questions you may have about the program.

 photo JennaSig_zpse9c98adc.png

Stay connected with Michelle Bridges via: Website / Facebook / Instagram / Twitter

I have been financially compensated for this giveaway but as always, all opinions are my own.

#12wbt…Making Progress!

I am 2 weeks deep into the Michelle Bridges #12wbt program! Pretty dang happy with myself that I made it this far! This program has taken 120% commitment and has lead me to do nothing other than focus on my goals. Work/#12wbt/life balance has definitely been an ongoing issue the past two weeks and to be honest, I’m still learning how to handle it all. One of the most important things I’ve learned is that planning is key when squeezing in a workout, meal prep, boyfriend and family time. Let’s just say, I have been a busy little bee!

12wbt Collage

This being my first time sticking to an actual “plan” and going by what someone else has provided me, I have learned too much not to share!

1.) You must want it enough! This is a lifestyle change. I am constantly focusing on my meals and after work plans to either work out and/or grocery shop, then meal prep. Then do it all over again. My head is spinning but it gets easier with time. If you don’t want it enough, the work simply won’t be worth it to you. You gotta want to work your butt off to see results!

2.) I have never cooked so much in my life and I’m starting to really enjoy it! I love all of the recipes this plan consists of, and there are so many to choose from! Eating something other than the staple chicken, veggies and complex carbs is nice too. 🙂

3.) After my first grocery shopping trip for the program on Sunday, my reaction: holy sh*t I just spent how much money…!?! However, that was because I chose a different recipe for every single meal that week. Learned my lesson! Sticking to the same breakfast or lunch (which I don’t mind) totally cuts down the grand total by a lot! Now, I am eating more efficiently and spending much less money. Also, without eating out as much, I have saved a lot of money here also. This is one thing that I wish this program would mention- grocery shopping on a budget.

4.) Don’t be afraid of carbs. I was shocked to see how many whole wheats are incorporated in each recipe. I actually had to ask one of the nutritionists to make sure I wasn’t consuming too much. I have cut down a few more than what the plan calls for, but no longer afraid to eat whole wheat tortillas, pita bread or whole grains. You need these grains to give you energy and stamina to make it through the rigorous workouts. Overall, I love the variety that this plan offers and how it has opened up my eyes to new meal assortments and portion sizes.

5.) There is not a lot of cardio in this plan, but you don’t need it!! Can you believe it, very little cardio? I know, I questioned at first myself, but truth is, cardio is not an important factor is losing weight or training to gain muscle. Lifting is key! Especially when incorporating so many supersets, pyramid sets and circuits, your heart rate is up even more than it would on the treadmill or elliptical. LOVE this because cardio inside a gym is b.o.r.i.n.g. for me.

All in all, I am making progress! I feel stronger, leaner, and most of all more confident. With time, I am hoping to focus more on balance, because there’s no way I want to give up this lifestyle! Fingers crossed I can show you guys the before an after picture I have envisioned for myself. 🙂

before

Do you guys have trouble with work/life/fitness life balance? If so, what’s your trick?

Disclaimer: I am getting financially compensated for this campaign, however all opinions are my own.

 photo JennaSig_zpse9c98adc.png

Copyright © 2024 · Theme by 17th Avenue

Copyright © 2024 · Amelia on Genesis Framework · WordPress · Log in