nike

July Squat Challenge

07.03.2013

Here it is!! The much anticipated July Squat Challenge! Want a firm, tight, booty? Well this is how it’s done. Squats, squats, squats will do wonders for your butt. Be sure to take before and after pics so you can track your progress. Pictures are the most efficient way to do so, so don’t be shy! At the end of the month you will be happy you did.

The most important thing about squats is proper form:

Shoulders up
Chest up
Eyes Forward
Knees behind toes
Weight in heels
Hips back
Abs tight
Glutes engaged

Use this pic as inspiration! I mean, seriously this is some major motivation! (photo via Pinterest, sorry I don’t know who this woman is to tag her!)

I have been doing my squats but this will be my “before” photo. 🙂 Don’t forget to use weights to give you a challenge and make up any days missed!

Who is joining me ??!! Let me know and we can update each other on the Facebook page!

Have a great 4th of July!!

What’s Up & Coming with Fitness&theCity!

06.04.2013

Hope everyone had a fab weekend! I have a ton of exciting stuff coming up which I am DYING to share with you! But…still working out the kinks so I will update soon as to new companies and events I will be associated with!

In the mean time…check out:

FITzeefoods.com – An AMAZING company that ships HEALTHY meals to your door! I was weary about the idea of pre-packaged food at first, but after I tried the food and read more about the company, this place is in the know and I am obsessed! Their mission to provide healthy food to on-the-go people had me, then I tried the food and was in heaven. Tastes like nothing I have tried before. More to come about FITzee. 🙂

and

Live Ultimate RUN San Francisco – looking for a 5k or quarter marathon in San Francisco? Join me June 30th!!

I totally went out on a limb this weekend. My friend invited me to join her running group, Run 365, for a 12 mile run! Yes, 12 miles. Holy cow I have not run that far in a long time! I was super nervous and honestly didn’t think I would make it. (Thank you for all the encouragement on the Facebook page!!) But…we made it! Finished at a 9:30 pace, which was one pace group ahead of ours. I couldn’t believe it, especially since I havent been running at all and spend all my time lifting. I guess lifting pays off! So what has this taught me? That my friend can successfully convince me to run a full marathon. Perhaps this year. And the saying mind over matter holds true! Running with a friend completely changes the way your mind works. We chatted the whole run and the time flew by! From this day forward, I will continue to run with a partner and not hold back or be intimidated by a huge task. Anything is possible and who knows, maybe there will be a full marathon in my future? 🙂

Check out Run 365 for a training team in the Bay Area, encouragement and a fun group to run with!

After my new-found, or should I say, again-found, interest in running, I entered the drawing to run the Nike Women’s Marathon San Francisco! Fingers crossed I get picked to run for my 3rd year in a row! Nike puts on an amazing event, and I sure hope I don’t miss it! But…I couldn’t commit to the full just quite yet…I think I need more time to sink in the fact that I would be running 26 miles! To enter into the random drawing follow this link.

Have you rekindled a long-lost passion lately? If so tell us about it! 🙂

Thanks for reading!!

Spring Cravings

03.15.2013

I used to be such a basic black and white top/bottom type gal until recently. For spring I am loving these bright color trends. Have you ever noticed that when you feel good and wearing something new, you get a better workout? I am a strong believer of the “look good, feel good” attitude. Bright new colors bring excitement and enthusiasm to a workout and may even give you that extra push you were looking for. Here are a few spring items I am currently craving in the athletic department.

1/2/3/4/5

Spring has officially sprung. What are your fave places to shop for workout attire?

in the spirit

02.15.2013

In the spirit of Valentines day, (my favorite holiday) I am dying to share what made our day so special! Some of you may despise this “love” day, others swoon, but I’m a romantic so I couldn’t help myself! I spent the evening with my love. He has been so supportive with my fitness passions, life and journeys, I can’t thank him enough. Jeff, you are the most amazing spirit and I am so lucky to call you my best friend, boyfriend and true love. I am a big believer that a girl should receive flowers and love everyday of the year, and he makes this happen! Spoiled and very lucky I am! And can’t forget my Dad…he always has and always will be my #1 Valentine. 🙂

Here is a recap of a few special moments:the dress (from Asos, on sale!)

The beautiful roses and phenomenal food at Fleur de Lys in San Francisco. A Hubert Keller Restaurant, this place is 5 star, and the food IS all that it’s cracked up to be!

Among other wonderful gifts, I decided to make this cute fruit bowl, instead of your average heart chocolates. Thank you Pinterest for this idea! Corny, I know…but he loved it! Did I tell you, that I am giving up chocolate, cheese and alcohol for Lent?! Yes, you heard that right! I am giving up ALL 3…they are my biggest weakness and I decided to do it big this year for a healthier 2013! Wish me luck. 🙂

My brand new Nike pants that he surprised me with! Can you tell that we LOVE health and fitness?! Can’t wait to hit the gym with these babies today!

Leaving you with this cute little saying that I found via Instagram. 🙂

I hope you all had a fabulous Valentine’s Day and thanks for reading!

5 Favorite Things

11.09.2012

Here are a few of my favorite things at the moment. First off, how cute are these cheetah print Nikes? If anyone knows where I can purchase these, please let me know. Green tea has been an essential lately to get me through the latter half of a long workday. I have also been experimenting in the kitchen with different ways to prepare kale. Simply delicious. Fall foliage and the wonderful smell of rain are also at the top of my list as the holiday season is quickly approaching. Happy weekend everyone!

nike

Latest from Instagram