Counting macros. Who does it? Who is against it? Who has no idea what that is?
I have officially gone crazy and am on my first week of counting macros. Macros including how many grams of proteins, carbs, and fats my meals consist of. Wow, this is harder than I thought, requires a lot of brain power and prep time! I just purchased my first food scale and have officially gone off the deep end. š Just kidding, but seriously wondering if any of you count protein, carbs, fats etc? It is not an easy task, but so far so good. This is my first week testing the waters, and Iām not 100% sure Iām doing it right, but Iām sure it will get easier with time. Hopefully in no time, I can just know exactly what to eat and when without having to think about it.
Iām not competing, nor am I obsessing, Iāve just been very curious and want to see how my body reacts. I love the whole learning process of it all, and actually paying detailed attention to what I eat. The prep time is more tedious, but if we want the body of our dreams, we have to work for it! Not only am I wanting to see what physical changes I see, but also how this affects my training runs for the marathon. Food is power, and so far I feel like it may be the key to getting me through grueling 15/20 mile runs. I’m in the muscle growing stages, and to gain muscle I eat, eat, eat. (Turns out this isnt so bad after all) š
Iāve been following a truly inspiring instagram account called āPassion2befitā. Ashley (passion2befit) and I have been emailing back and forth and Iāve grown to get to know her through social media. She is an amazing athlete who shares her bodybuilding life through pictures and sets out to help as many people as possible. (I am very excited to have her featured on the blog soon!) Ashley created a meal plan for me, taking in about 1900 calories/day. Here are some pictures that capture my meals (a few snacks not pictured):
(4 eggs white with spinach; oatmeal with cinnamon; non fat greek yogurt; chicken, broccoli and quinoa; stuffed pepper from Trader Joes with salad; rice cake with cake batter protein powder and blueberries)
Iām sure some of you are thinking, why the heck is she doing that? My intention is to take a peek into a life of a competitor/athlete and learn how to nourish my body, get to know my needs and watch the positive changes that may occur. This is all a learning process for me and so far, I’m loving the journey! Really excited to update you guys on my progress.
Donāt forget to enter the Michelle Bridges program giveaway. (She doesn’t count macros, but gets you on track with a delicious meal plan!)
