I love a good challenge, so when I saw this squat challenge from Popsugar I thought I’d give it a try! I also really enjoy breaking up my normal routine with something new. You guys have heard me say this a million times, but it’s superrrrr important to keep your body guessing so it doesn’t get used to the same movement. This challenge doesn’t take any time at all but brought a lot of focus on the booty which I’m constantly trying to grow and strengthen. For more of a challenge do this routine daily with weights. I’ve been doing this with 10 pound weights in each hand.
Try it and let me know what you think!
