veggies

I’m backkk | Uber Fresh Juice

12.23.2014

Hi and Happy Holidays loves! I haven’t posted in awhile! I am SO sorry for those of you who look for my posts, I have been MIA. I felt like I needed a little break and to unplug for a bit, but I am definitely ready to get back to work! I recently started a new job (dream job!!) and life has just gotten a little wild lately, but hoping to spend more time blogging in 2015!

Anyways, I hope you all are doing great, and still working on your fitness goals! I know, it’s tough during the holidays isn’t it? But stay strong with your workouts, and enjoy your time with family and friends. With all of the holiday parties, dinners and events, I’ve been trying to even out my nutrition a bit by eating healthy during the down times and juicing! I usually don’t cleanse, but I do love to have a juice every once in awhile for breakfast or afternoon snack. So it was perfect timing when Uber Fresh contacted me to try and share their juices with you all.

Uber Fresh is a Bay Area juice company who believes in making each juice raw without preservatives or processes to prolong shelf life, uses only organic fruit and produce and provides blends from the highest super nutrients- each juice is packed with over 3 pounds of fruits and veggies.

My first question was….So what’s the difference between Uber Fresh and other juice companies?

It’s cold pressed- which is a method for extracting the juice that does not oxidize and keeps the enzymes and nutrients in tact.
100% organic- no pesticides, no GMO
100% raw- never HPP’ed
Over 3lbs of only high quality produce in each juice
THEY ALL TASTE AMAZING!! (In my opinion)

How it works:

1. Order Online using link: HERE

2. Select Delivery Type: Choose free pickup from your gym (Bay Area only) or select premium delivery to your door for an additional service fee.

3. Shake & Enjoy Quickly: Juices are 100% raw. No preservatives, pasteurization, or high pressure pasteurization to extend the shelf of our products. Keep refrigerated, shake well, and enjoy within 3-4 days.

I hope you all enjoy your holiday with family and yummy food and cocktails, but don’t forget to squeeze in some fresh fruits and veggies in the mix!

xo, Jenna

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Keep up with Uber Fresh: Website | Twitter | Facebook | Instagram

Clean Eating: put simply

02.22.2013

I have been getting a ton of questions regarding the basics. “What is clean eating?” “How can I eat clean?” I know I use that phrase a lot, so lets back it up a bit and get down to the basics.

So what’s the hype around “eating clean?” I am no expert, but I have done my fair share of research and experimentation with this subject. My body is a constant experiment and what you put in it is SO important to your health and well-being. So, put simply, clean eating is just a way to talk about what you are eating. This is not a diet or a short-term thing, but more of a lifestyle. This way of eating incorporates un-processed foods, with no chemicals. Food that is at it’s natural state, without going through a factory. This means eating your fruits and veggies, whole grains and lean proteins rather than pre-packaged, processed or fast foods. In all reality, there are no fitness goals that can be achieved without it. Without a clean diet, exercise can be mostly ineffective. (eek!)

There are so many benefits to eating clean, as I have said a million times I’m sure. But I am so passionate about this stuff and can’t stress the importance enough. I have been an avid gym-goer for quite some time, but I wasnt putting the right things into my body, therefore I saw no results. I was “working out to eat”, I guess you could say. To see results, you MUST eat clean, energize your body with the right foods, which will in turn set you up for success. Sorry if this is information you are already aware of, but many are unaware, as was I a year or so ago. Set yourself up for success and eat clean!

“It’s not about finding the right diet, but adopting the right lifestyle.”

To get you started here are some basic foods groups which play a big act in this lifestyle:

Protein Sources: chicken, turkey, fish, egg whites, greek yogurt, protein powder
Whole Grains– whole grain breads, ezekial bread, whole grain oats, brown rice, quinoa
Veggies– brocoli, green beans, asparagus, cauliflower, pretty much any plants!
Fruits– visit this site to learn more about what fruits are low in sugar
Healthy Fats– nut butters, avocado, almonds
Sugar– Have you heard that saying “eat less sugar, you’re sweet enough already”? Enough said. 🙂

Food is a big ticket to health. If you eat like garbage you will feel like garbage. Does this seem a bit overwhelming? There is a lot of information out there and I’m sure it’s a lot to take in. But keep it simple. Take baby steps. Don’t go from one extreme to the other. This is a learning process for everyone, including fitness models and competitors! I am still learning a ton of different things on a daily basis. However, it so is important to know, that one thing may work for some, but not for others. Each of us is different, and you should find the right thing for you. It’s a constant journey and we are in this together! Most importantly, have fun with it! (Can you tell via my Facebook and IG that I am having a ball experimenting with new foods?)

Here are some tips to get you started:

To read more visit my favorite site for information: bodybuilding.com

Enjoy your weekend and thanks for reading! xo

Clean Eating Grocery List

10.04.2012

Ok, so it’s that time of the week again. Time to do a little grocery shopping this evening. I’m not gonna lie, it’s not my favorite thing in the world, but now that I am watching what I pick up at the store, I am SO much more interested. Remember, eating clean is a must, and if you buy the right foods you will eat the right foods. Abs are made in the kitchen people. 🙂

Below I wanted to share what is on my full shopping list which I usually print out and bring with me to keep me on track, and not wandering off into the junk food sections!

Protein Options

Eggs
Boneless/skinless chicken breasts (I pick up every time!)
Lean ground turkey
Canned tuna (in water always)
Plain nonfat cottage cheese
Plain nonfat greek yogurt
Non fat cheese sticks
Salmon

Veggie Options

Brocoli
Asparagus
Spinach
Kale (need to start eating more of this!)
Bell peppers
Mushrooms
Cauliflower
Artichoke
Green beans
Brussel sprouts
Zucchini
Cucumber

Fruit

Apples
Pears
Strawberries
Blueberries
Raspberries (huge fan of berries as you can tell!)
Tomatoes (some can say it’s a veggie, some fruit, who knows!)
Pineapple
Watermelon (if in season)

Complex Carb Options

Low carb/low sugar cereal
Quinoa
Brown rice
Whole wheat bread
Sweet potato

Healthy Fat Options

Natural peanut butter or almond butter
Olive oil
Walnuts
Almonds
Avocado

Beverages

Water! (If you don’t have a brita or water filter)
Unsweetened almond milk
Green tea
Coffee

Condiments

Balsamic vinegar
Mustard
Salsa
Cinnamon
Zero calorie sweetener
Pepper
Salt

I also tend to pick up multi vitamins and protein powder (usually Muscle Milk).

Other helpful tips

Try to stay away from the alcohol! I sometimes will give in and buy a bottle of wine, but alcohol promotes fat storage- more details about that later.
Dont go on an empty stomach!
Just because its says low-fat doesn’t mean it is healthy!

One thing that I have learned is that eating healthy absolutely does not have to be expensive. Stores like Trader Joes have all of this food available at low prices. Please don’t ever think that it will cost a fortune to eat clean, because you can always stick to minimum requirements or look for coupons for these items. If you stick to this list, cut out as much junk food and minimally eat out, you will see results. I have witnessed this first hand. I do have cheat meals so don’t get me wrong, I am only human (and also a HUGE chocoholic and full Italian who loves my pasta) but I try my very hardest to stick to this list as much as possible.

I may also be leaving a few things out, some I may not like or others I just don’t know about, so please don’t be shy to leave me a comment and give other suggestions!

Thank you for reading! I hope this clean eating list will help you to choose all of the right options that work for you as they have worked for me!

xo, Jenna

save the ta tas

09.27.2012

Did you see the cover page of Self Magazine that I posted on my Facebook Page? Yes, you read it right, 790,740 women will get cancer this year! That number is insane! And quite scary, I might add. The moment I saw that number, I knew I had to write about it. I think it’s time for a more serious post, so I have listed 5 ways to help prevent cancer which every woman should strongly consider.

Eat more veggies! And lots of it- at least 2 ½ cup veggies and ½ cup fruit each day. Eating veggies may prevent cancer cells from growing, and science has proved it! Produce is full of fiber which will also keep you full for longer (score!) But be sure to mix it up, as different fruit and veggies contain different cancer fighting antioxidants, and microRNA (to get all sciency on you).
Keep your blood sugar in check, as good sugar levels may drop your risk. So ladies, its time to get your sweet tooth under control and start eating all wheat everything! Not to mention, your skin will be gorgeous, as sugar creates wrinkles! Yikes.
Chocolate can ward off colon cancer (in moderation of course). I know I just said to control your blood sugar, but a bit of chocolate, dark chocolate even better, will help. Cocoa beans can prevent changes that cause cancerous cells to grow. Fun Fact: Adults who regularly eat chocolate are up to 7 pounds slimmer than those who don’t eat the treat, research finds. (Self Magazine)
Exercise! To lower your risk, exercise 10-19 hours a week, intensity does not matter! Remember, everything is science proven! And of course, exercise has many, many other benefits as well.
Find time to meditate. Meditation helps to break habits and also can help you break habits that are putting you at risk for cancer. “Find a quiet place, and set a timer for two minutes, Close your eyes, and pay attention to your breath; continue until the timer sounds. Try adding a minute each day; work up to 10 to 20 minutes. {Marsha Lucas, Ph.D., a neuropsychologist in Washington, D.C.}

{Credits: Self Magazine}

On a different note, have you all been keeping up with you fitness goals this week? Here is what has been on my agenda:

Monday: 30 minutes on the treadmill (fast pace) shoulder workout and abs
Tuesday: the weather got me in the mood to stay home and get cozy in bed. Sometimes you need a break! Although I am mad at myself at the same time!
Wednesday: 30 minute treadmill and intense legs workout (ouch!)
Thursday: 20 minute elliptical, 10 minute stair master, ab and back workout

As for the rest of the week:

Friday: I plan to hit the gym for some cardio and arms workout, but Fridays are tough for me to get there! I will need some serious push.
Saturday: I am attending Together We Yoga! (Click to check out what it is!) Also, planning to get some cardio in prior.
Sunday: I am running the Vintage Festival 5k run in Sonoma with my mom! Can’t wait for some quality time with the fam 🙂

The best weekends for me are when they are filled with fitness activities! This weekend I am trading the bar for the gym! Sound lame? Well, I will feel 100 times better than having a horrible hangover!

I am curious to hear of your fitness plans this weekend! Please share!! xo, Jenna

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