workout

Tips To Getting Your AM Workout On

08.14.2013

I am loving my new routine lately, so much I had to share it with you guys! Since I started a new job I have been waking up early and working out before work. I have been trying to do this for years, but now I am able to get to work just a tad later. Lazy? Nope, not me…but I will admit I am not a morning person! Working out in the am has its benefits! I am full of energy throughout the day and have gained a small amount of my social life back. I LOVE getting it done allowing me to either make it a double day later, or have the free time after work. I have been doing cardio in the am and weights in the pm. It’s all about PRIORITIES and finding the time to squeeze in a good workout. One of the biggest things I’ve learned from this lifestyle is that if you make it a priority, you will find the time to commit. I was shocked at how many people were at the gym at 6am. Go you!

So my dare to you: wake up 1 hour earlier and either go to the gym, go for a run or do some yoga or weight training in your home! Then tell me how you feel. 🙂

Here are some tips to getting your morning workout on:

Sleep in your gym clothes. I know, seems weird but saves time from having to change or pick out an outfit in the morning (which for some reason takes a while for me)
Prep your protein shakes/water/heart rate monitors all together so you can grab and go in the am
Set your coffee timer (if you prefer coffee to get you going)
Think about what you will train in the am whether it be a specific body part, cardio, yoga, spin? More thinking at night and less in the morning seems to work best for me.
Set your alarm
Go to bed early! Get as many zzz’s as possible.

…And before you know it you’re on the road to success!!

This may seem a little uber organized, but this is what has worked for me so worth a try. 🙂

Question: Do you prefer am or pm workouts?

Have a great week! xo

FITzee Meals Arrived / Chest & Tris Workout

07.12.2013

Woohooo it was a good week! My workouts have been on point and my FITzee meals came in the mail! (THANK YOU SO MUCH FITzee!) I’m seriously obsessed with FITzee foods. If you don’t have time to meal prep, you just throw one of their meals on the stove and bam there it is, a healthy and delicious meal. FITzee is gluten-free, non-processed food with extra attention given to fitness peeps and their nutritional needs. Tons of protein, veggies, and complex carbs. NO JUNK! They are so engaged with the fitness community and even host yoga classes near their store in San Diego.

Here’s what my box consisted of this time:

Black bean breakfast bowl (LOVE)
Breakfast pita pizza (can’t wait to try)
Paleo Thai Coconut Curry Chicken (delish)
Red Mole Chicken (yum)
Paleo BBQ Salmon with steamed brocoli and carrots (can’t wait to try)
Red Chicken Enchiladas (one of my faves)
Green Chili Chicken Enchilada Bake (another fave)
Shredded Chicken mac n’ cheese (can’t wait to try)
(and I’m missing a bunch because they have already been eaten!)

If you order anything from www.fitzeefoods.com make sure to tell them Jenna sent you!! 🙂

Now for my chest and triceps workout:

Remember to lift heavy! I am using 15lbs in the pic, but the weight depends on your strength. Some days I do more, some less. You can also use more weight, less reps on the last set to give you an extra pump. But don’t compare, set your own goals!

Enjoy your week!

July Squat Challenge

07.03.2013

Here it is!! The much anticipated July Squat Challenge! Want a firm, tight, booty? Well this is how it’s done. Squats, squats, squats will do wonders for your butt. Be sure to take before and after pics so you can track your progress. Pictures are the most efficient way to do so, so don’t be shy! At the end of the month you will be happy you did.

The most important thing about squats is proper form:

Shoulders up
Chest up
Eyes Forward
Knees behind toes
Weight in heels
Hips back
Abs tight
Glutes engaged

Use this pic as inspiration! I mean, seriously this is some major motivation! (photo via Pinterest, sorry I don’t know who this woman is to tag her!)

I have been doing my squats but this will be my “before” photo. 🙂 Don’t forget to use weights to give you a challenge and make up any days missed!

Who is joining me ??!! Let me know and we can update each other on the Facebook page!

Have a great 4th of July!!

30 Miles in 30 Days/Workout Progress

05.09.2013

I feel like I’m making progress! It’s seriously the best thing ever to actually SEE the results that you work so hard for. Once you see your body changing it only pushes you harder. It’s the best feeling! So if you feel like your not seeing results, KEEP GOING!!! You will get there, patience is a virtue! (which I am working on ;))

I’m excited to be linking up with Ms. Sarah and Nikki again for this awesome challenge!

I’m going to start by saying that so far in May I have been slacking on my running and focusing more on lifting. I have a petite frame naturally so my mindset at the moment is focused on building more muscle opposed to cardio.

Here’s what my week has looked like so far:

Monday: double day- 30 minutes elliptical (about 3 miles), then back to the gym for back/biceps

Tuesday: Legs/Glutes (my fave!!) …and still very sore!

Wednesday: Triceps/Chest, 20 minutes of elliptical (about 2 miles)

Thursday (today): 30 minutes on treadmill (3.5 miles)

Friday: Planning to get outside for a run…but may change my mind 🙂

Saturday: REST (Going to Bottlerock!)

Sunday: run/walk with Mom (Mother’s day)

My total miles this week: 8.5 —-> 21.5 more to go!

Are you all staying motivated?

Bikini season is coming up! Here’s to eating clean and training your butt off!!

ps: HAPPY BIRTHDAY DADDY!! I LOVE YOU!

May Motivation: 30 Miles in 30 Days & More Link Ups

05.02.2013

Who’s with me to join a “30 miles in 30 days” Challenge?! I stumbled upon this link up through Lynda at Fitnessmomwinecoutry, and hosted by the Nikki at The Pink Growl. What a great idea, right? Lets get each other motivated to run!

Just grab the button and join in…or log your miles and share with us! Let’s do big things in May!

I am going to aim high this month as I prep for a (possible) half marathon. Let’s say 40 miles, can I do it?! I will keep you guys posted. 🙂

Here is another challenge which my Mom and I are doing, and many of you may be interested in. The 30 day smoothie challenge is brought to you by a great site called Health is Happiness. Check it out here.