Isn’t this the truth!!? The only way I am able to make it to the gym is because of habit. Once I get out of the routine. that makes it ten times harder to get back. But let me tell you, I am SO sore from my workout last night! Definitely feeling it today (which is the sign I am doing something right)! Here is my recap of what took place:
+20 mins on the treadmill (alternating pace)
+crunch with a weight/bench press (compound move)
+side twist with weight in hand
+bicycle crunch
+plant with one arm row
+plank
{15 reps of each exercise then repeat 3x}
+tricep pulldown
+lat pulldown
+bent over row
+overhead tricep extension
+rotating tricep kickback
{15 reps of each, repeat 3x}
I realize that you are probably wondering what these moves look like as the names can be a tad confusing. I am thinking of taking pictures and posting them in a later post, which will make it a lot easier to understand! I try and do as many compound moves a possible; aka one movement that hits multiple muscles. A fav of mine is a lunge with a bicep curl. Love these things! After this awesome workout I am pumped to go back… {maybe I will sneak out of work for a 30 minute eliptical workout today}
Have a fit and fab weekend!! {And thanks for reading!}
Keep this in mind…..
