Booty workout of the day- because training glutes is my favorite! I try for 2x a week, but sometimes train 1 full day of glutes, and 1 full day of legs.
*Walking lunges with weight 3×20 superset with squat jumps 3×15
*Leg press 4×12
*Glute kickbacks on cable machine 3×15 superset with side leg raises on cable machine 3×15
*Barbell stiff leg deadlifts 3×20 superset with box jumps 3×20
*15 mins stairmaster
***For an extra push, do 10 alternating jumping lunges in between each exercise. Your booty will be burning!
What is your favorite muscle group to train?
Weighted single-leg bridges are another great glute exercise.
Yes love those also!!
Glutes and Hammies for me!! Hip Thrusts!! Better than squatting!! Try them!! I will post a video and tag you!! 😉
Same! I am a total leg day gal as well 🙂
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