Happy December friends! This month we will be doing the Holiday Squat-a-thon Challenge hosted by Fitspobook. Join us on the Fitness and the City Facebook page here for lots of encouragement! We have formed our very own fitness community and it feels great to challenge each other and work together to accomplish this common goal. Please join us and squat away this December as we brave the holiday before us! You can do it, and we can do it together! Let us know how you do! 
Spring style, s
May have to try this!
Please do Valerie!
I like this! I think I’ll have to join the bandwagon!
Yes do it with us Megan! It only takes a couple of minutes a day and results will be seen! Its fun