giveaway

Designer Whey Product Review & Giveaway

Sponsored Post/Product Review: Although this post is sponsored by Designer Whey, all opinions are my own.

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Hey guys! I had the opportunity to try some new product which I wanted to share with you all. I have dabbled in all sorts of protein powders but have yet to find a favorite. Designer whey is definitely at the top of my list, along with Optimum Nutrition and Cellucor. Here is what I tried from Designer Whey:

French Vanilla powder: (mixed with almond milk) This is my favorite. It’s not too thick and the vanilla flavoring is super tasty. Each scoop is 100 calories and 18 grams of protein. Most other powders are more calories, and also more protein content, but this is a great lighter shake. If you are in the “cutting phase” or lower calories fit into your macros, this is the way to go. Still has enough protein, but only at 100 cals.

Gourmet Chocolate powder: Same 100 cals/18g protein. The chocolate isnt over powering, but a subtle flavor. Also very light. The powder mixes better than any other whey powders I’ve tried.

Luscious strawberry powder: I’m not a big strawberry fan, but this wasn’t too bad. I definitely recommend mixing all with milk as they are lighter shakes and are much more filling with milk rather than water.

Also a huge fan of the ready to drink shakes. Same calorie and protein content as the powder. I love the fact that I can just throw them in my bag and go. For someone who’s always on the go like myself, this is ideal.

Triple Chocolate crunch and peanut butter crunch protein bars: These are both equally delish. Not bad on the calorie front, at about 160 calories per bar. These are much healthier than others I’ve seen on the market. Such a yummy replacement for a chocolate bar or piece of candy. I will be buying these again.

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So why drink whey?

With so much information and so many different protein sources, it can be hard to determine what is accurate and what you should take.

It all starts with you.  Your body has different needs for different situations.  With a regular, well-balanced diet, you are already getting a good amount of protein from many of the foods you eat.  But with our multitasking, hectic schedules, and workouts, your body needs additional protein to recover and, depending on your workouts, build muscle.

That’s where whey comes in:
• Whey is pure so your body quickly absorbs it for maximum post-workout recovery and nutrition.
• Whey is a “complete” lean protein with the right balance of amino acids and protein to help your immune system. (source)

Whey is a VERY important factor when trying to reach any fitness goal. Whey is a powerful muscle builder, and also aids in weight loss. It’s one of the first supplements you should consider when starting a muscle-building or fat-loss goal. Here is a great article if you’d like to read more about the benefits of whey.

Another really cool thing about Designer Whey is that they have a long list of protein recipes on their website. You know me, I love trying new protein recipes. Protein powder isnt just for drinking these days, but can be put in pretty much any recipe!

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Designer Whey was gracious enough to give away 5 cans of protein powder to a lucky Fitness & the City reader!

To enter the giveaway please complete the following:

  1. Follow Designer Whey on Instagram: @designer_whey
  2. Follow Fitness & the City on Instagram: @fitnessandthecity
  3. Tweet about the giveaway and tag @designerwhey and @jennapardini
  4. Leave a comment letting me know that you have completed the above and if you were to win, which flavors you would like to try.

Winner will be announced April 14th.

Good luck!

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Keep up with Designer Whey: Website / Facebook / Twitter / Instagram

everydayhero / FITBIT giveaway (sponsored)

The following post is sponsored by everydayhero.

Hope you all are having a great week so far! I wanted to share with you some news about an awesome platform that is coming to the US . Since we love to raise money for different causes by running or taking part in fitness activities, I thought this was very fitting. The everydayhero platform is transforming the giving experience by offering people a way to track and see all the good they do for causes they are passionate about. The platform not only allows people to raise and donate money to nonprofits, but it takes the notion of giving a step further. It allows users to raise money and track their Giving Footprint to measure, monitor and amplify everything they put forth when giving to a cause.

Here is how it works:

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The everydayhero platform is arriving soon in the U.S. You can pre-register for the platform (and get a sneak peak in advance) by visiting the everydayhero site: https://preregister.everydayhero.com/us/.

Click here to watch a short video of how the platform works.

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Now for the fun part! Everydayhero is giving away 2 black Fitbit Flex bands to 2 lucky Fitness & the City readers!

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Here is how to enter:

  1. Tweet about the Giveaway
  2. Follow everydayhero on Twitter
  3. Follow jennpardini on twitter
  4. Register for the everydayhero prelaunch
  5. Please leave me a comment letting me know that you have completed all entries.

Winners will be announced Friday March 21st.

Good luck!!

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Keep up with everydayhero: Facebook / Instagram / Twitter / Blog

GIVEAWAY! #12WBT

I have some pretty awesome news for you guys. Remember the Michelle Bridges body transformation program that I did a few months back? Well, I am so excited to announce that I will be giving away 2 Memberships of the Michelle Bridges 12WBT Round 1! Yes, you heard that right…2! (Each worth $199)

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This program is EXCELLENT for all fitness levels and gives you all the tools you need to change your lifestyle. I couldn’t be a bigger fan of the delicious recipes, workouts that fit any lifestyle and overall motivation Michelle personally gives. Here are a few more details:

  • Pre-Season of Michelle Bridges 12 Week Body Transformation Round 1 is currently in session and open for sign ups! *Pre-Season explained below.
  • Round 1 of MB 12WBT kicks off February 3rd, 2014 and continues for 12 weeks! Remember, members start together, and finish together as a team! You must sign up by February 3rd 2014.
  • Michelle’s 12 Week Body transformation program is delivered online by Michelle herself, where she will be your trainer, coach, and mentor at a cost much lower than a personal trainer. The cost is $19.99 per week or $199 one-time-payment.
  • Pre-season: Like any great journey, preparation is the key! Michelle has designed 12 Pre-Season tasks to set members up for success and get the most out of their upcoming 12WBT Round 1. Every few days of Pre-Season, a new task will be unlocked for members to complete. Don’t stress about fitting them in – each one won’t take much of your time, so no excuses! Prior to the Feb 3rd kick off, try your best to complete each task, as each will give you the prep you need to smash through the next 12 weeks! Pre-Season is open NOW!

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www.michellebridges.com/12wbt

More about Michelle:

  • Trainer on the Biggest Loser Australia for over 8 years
  • Trainer for over 25 years
  • People have lost over 1.7 million pounds on her program
  • Michelle Bridges 12 Week Body Transformation is Australia’s #1 Online Fitness Program
  • Michelle has been featured in NYT, TODAY show, Access Hollywood.
  • Program is unique because it includes changing your mindset – something other programs don’t – so you can actually discover why you fall back on old habits and overcome those obstacles to change your lifestyle beyond the 12 weeks
  • Success stories highlighting not just weight loss, but people who’ve actually transformed nearly every aspect of their lives for the better
  • Check out these success videos: Video 1 / Video 2 / Video 3

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How to enter the GIVEAWAY:

  1. Easy entry for all Fitness & the City Facebook Fans
  2. Follow Fitness & the City on Instagram
  3. Follow Michelle Bridges 12 Week Body Transformation on Facebook
  4. Follow Michelle Bridges on Instagram

Optional Entry: Sign up for FREE Fitness & the City emails on the sidebar —>

Please leave a comment below letting me know that you completed all entries.

Winner will be announced January 28th. Good luck!

Also, feel free to comment with any questions you may have about the program.

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Stay connected with Michelle Bridges via: Website / Facebook / Instagram / Twitter

I have been financially compensated for this giveaway but as always, all opinions are my own.

Meet Health Coach Amanda Kelly & GIVEAWAY!

Today I am having Health Coach and friend, Amanda Kelly take over the blog! Here she is…

Aloha!! I am so excited to write a post for Jenna’s Fitness & the City! I have been following her since she started last year and I LOVE her blog.

My name is Amanda Kelly and I am a certified Holistic Health Coach.  I work with people to slowly incorporate healthy habits into their lives, so they can live a happier, fuller life (and get healthy!).  I love what I do and I adore talking nutrition, so I was psyched that Jenna offered a guest post to me! Woot woot!

Everyone wants to be happy and healthy.  For you ladies (and gents!), I made a quick list of easy-to-implement healthy habits that will make your skin glow and your body tight.  I don’t believe in a one-day overhaul of your health; it takes time to get totally on track!  These are simple, easy tips that you can slowly take on, one at a time.

1. Sleep at least 8 hours a night.  Everyone loves to sleep.  Give your body a much-needed break at night to restore itself.  There are so many benefits to getting enough sleep at night, including: WEIGHT LOSS, improved memory, increased life span, and improved performance at work and in real life (think exercise!).  Aside from all that, getting enough sleep will make you one hot lady! While you sleep, your skin repairs itself.  They don’t call it beauty sleep for nothing!

2. Eat more color!! Include more dark greens, rich purple, orange, red, and white produce into your day.  Colorful produce has an array of vitamins and minerals, and you need every color of the rainbow to get each of those vitamins.  Try something new each week, like eggplant or mashed cauliflower. I have recently come to love purple cabbage in my salads!

3. Don’t skip meals.  EVER.  Eating should be your favorite thing in the world.  If you are eating all those colorful fruits and veggies, you should be able to eat until you are full without worrying about packing on the pounds.  It is seriously impossible to over-eat veggies.  Plus, if you are eating well, you will be feeling well!!

4. Check your labels.  Anything that doesn’t come from the produce aisle is likely to have some questionable ingredients.  If you can’t pronounce an ingredient, you probably shouldn’t eat it.  Just imagine all that gunk trying to break down into your body and get into your cells : Try whole foods, which are easier on your body.

5. Take your vitamins!! Although eating lots of fruits & veggies will get your gorgeous bod glowing with vitamins and minerals, you should still take a multivitamin daily.  It is a good back-up.  You want all that goodness in your body! I swear that I am happier when I take my vitamins.

6. Avoid GMO’s – just know that GMO’s have not been researched enough on humans to be deemed safe.  That does not sound appetizing! Stay away from anything made in a lab and you will be looking fab (Like my rhyme?).

7. Try organic.  This is one super easy way to increase your health and probably your lifespan.  Organics are so good and pure they make me want to jump for joy!  Do a little experiment, if you like.  Grab an organic apple and a non-organic apple from the store.  Take a bite of the conventional apple (after you pay for it) then take a bite of the organic apple.  Prepare to be blown away!  You will never want conventional produce again.

Little side note: I know organic is more expensive.  If you aren’t ready to go all-out organic, take a look at the dirty dozen list.  This is a list of foods that have been shown to carry the most pesticide residue.  You do NOT want to buy these in the conventional form.  There is also a list called the clean fifteen, which have the least amount of pesticide residue.  Google them!

8. Switch to all-natural products.  I’m talking skin care, toothpaste, body wash, household cleaners, you name it.  I have started using coconut oil on my face and hair. It’s amazing! Also, you can make a fab toner out of a little apple cider vinegar + water.  Plus, using natural products is less expensive than all those creams and face products. Yay!

9. Exercise!! I swear, you will get hooked on endorphins. Get fit AND get high! The easiest way to incorporate exercise into your life is to find something you like.  Try a Zumba class, Jazzercise, spin class, whatever.  Even long walks with friends count.  Try it! You can even start a little weight circuit – dumbbells are super fun.  Feel like a boss and get toned at the same time.  Weights are inexpensive (get some dumbbells at Target for less than $10) and there are TONS of free Youtube videos that show you weight circuits for any body part.  I am a huge fan of Tone It Up – these girls are fun AND know how to get toned!

10.  Slow down.  Take some time to relax!! I’m talking about doing something every day that makes you feel rested and well.  Take a long hot bubble bath.  Get a massage.  Read a novel.  Do something totally indulgent and feel good about it.  YOU should be your first priority.  Don’t feel bad about it either! When you take care of yourself, you are happier, healthier, and more of a joy to be around.

GIVEAWAY!!

If you got to the end of this article, you are in for a prize! We are prizing one of you lucky ladies (or guys!) with MY FAVORITE COOKBOOK! I cook one of these recipes weekly, and the food is freaking delicious! Aside from it being mouthwateringly-incredible, it is also healthy! I nearly died the first time I made the split pea soup with kale.  My boyfriend even ended up eating FOUR BOWLS.  In one sitting! There are so many recipes in this book that will make you want to entertain for days.  I love making these recipes for guests, because they are so incredibly delicious but so healthy!  The cookbook is called … (drumroll please) Crazy Sexy Kitchen!! It is written by a cancer survivor (Kris Carr) who has lived with an incurable stage 4 cancer for 10 years! She knows a thing or two about health, let me tell ya.
To win this delectable little prize, you must complete the following:
  1. You must be following this blog to enter. Just subscribe by entering your email to the right —>
  2. Then “like” the Fitness and the City Facebook page
  3. Go over to my Facebook page, Amanda Kelly Health Coaching, and like that also
  4. Lastly, I want to know which of these little health tips you are going to work on this week. Share that as well as tell us what you completed in the comments below.

The winner of the giveaway will be selected Tuesday 6/4/13.

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Thanks Amanda! Be sure to check out her website: www.amandakellyhealthcoaching.com 🙂

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all cuisines gone clean

As much as I love my PAC (plain ass chicken), brown rice and greens, I am in need of a little variation! As I have said before, it is easy to eat clean when eating the same meals on a weekly basis. Especially if you are food prepping and cook one day a week for the meals the rest of the week. This is usually my lunch routine, but for dinner I love experimenting with different cuisines!

I also love going out to eat on the weekends, and that seems to be when I struggle the most with a healthy diet. Weekends are hard and there are so many temptations! Of course, while looking at a menu full of yummy goodness, you may want to go the opposite direction, but don’t be fooled! There ARE healthy things on the menu, we just need to become aware of what to swap out.

We recently had a sushi and movie date night this weekend, and I refused to go out on a limb and settle for white rice, tons of sauce or fried tempura. I LOVE sushi, but instead of the usual we can always opt for grilled salmon, brown rice, veggies or sashimi (raw fish). That is exactly what I did, and I left not regretting my meal.

Here are some clean eating thoughts for a sushi night out:

  • skip the white rice (head straight for brown rice)
  • go sauce-less (sauce is high in sugar and calories!)
  • say no to tempura (fried…enough said)
  • avoid the sake and go for water or tea (alcohol slows your metabolism and promotes fat storage!)
  • go raw! (fish are packed with nutrients and Omega 3s)

Sushi dates are do-able while eating clean as long as you make healthy swaps and take the time to think about what you are ordering!

Speaking of food, another cuisine that is one of my favs… Mexican! Who would have thought that you can actually eat a healthy burrito or taco. Here are some ideas to help guide you:

  • Tortilla Wheat tortilla or wrap in lettuce
  • sour cream non-fat greek yogurt (I swear it tastes the same)
  • salsa chopped tomatoes
  • guacamole avocado slices
  • taco meat lean ground turkey

There are SO many variations to eating healthy, and you can still enjoy different cuisines. No need to avoid restaurants as long as you make the swaps, and maybe you’ll be fine with the occasional treat now and then!

What is your favorite cuisine to order out?

Did I mention that I am doing a GIVEAWAY as we speak?! Yup, I’m giving away a $25 Lululemon gift card to one very lucky winner. To enter:

REQUIREMENTS:

  • Like Fitness and the City on Facebook
  • Follow Fitness and the City here on WordPress, by email on the right hand side of this screen
  • Share this giveaway on your Facebook, Twitter, Instagram or Blog

ADDITIONAL ENTRIES:

  • Follow Fitness and the City on Instagram: @ fitnessandthecity
  • Follow Fitness and the City on Twitter: @JennaPardini
  • Tell your friends about this page and encourage them to follow!

Be sure to leave a comment or message telling me what you completed.

Giveaway will run through 2/1 and Winner will be announced 2/2. Good luck!!

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