Happy Monday! I wanted to share the last of my workouts from last week. Finished with some legs, abs and nice long run. I was kind of all over the place- most of the time I plan out my workouts but since I was trying to get as much in as possible I ended up just going with the flow and training whatever I was feeling at the time.
(While everyone’s at Outside Lands, I’m over here like…. #vacationprep #gymtomyself 😉 )
WORKOUT OF THE DAY- (Friday) Legs & Abs
Circuit #1: 12 reps, repeat 3 times
Barbell lunges
Barbell squats
Box Jumps
Circuit #2: 10 reps, repeat 3 times
Leg press
Split squat with dumbells
Single leg deadlift
AB CIRCUIT*** my fave! (15 reps each, repeat 3 times- try not to stop in between sets)
Weighted crunches
Russian twist with weight
Scissor kick
Elbow to knee (or bicycle crunch)
Plank (30 seconds)
WORKOUT OF THE DAY: (Saturday) run run run 6 miles!
We are off to Mexico tomorrow!! I’ll be sure to share some pics on my instagram this week so be sure to follow me on there @jennapardini. Have a great week!
xo, Jenna
Great Post….
That sounds like a great workout! Will have to try it out!